01 · What happened?
What do I actually know?
Name the message, request, action, or absence without adding a motive.
Private reflection · one page
Three questions for an unresolved relationship
Separate what happened from what it might mean. Then return to the conduct that is actually yours. Your answers belong to you; this page does not submit or save them.
02 · What does it mean?
What am I interpreting?
Notice the story your mind is adding. A strong feeling is real; it may still be an interpretation.
03 · What now?
What remains mine to do?
Choose conduct that does not require another person to respond before it can count.
Do not use this exercise as a reason to send an unwanted message. Respect an expressed request for distance while deciding how you will live, seek support, and respond if conversation becomes possible.